The last half of 2022, I committed to showing up in spaces that I wished to be a part of.

I've been thinking about what it means to receive. To really, simply...receive.

Friendships bring freedom. Nurturing them will only help you be more of the you you want to be.

Happy new year! I'm so grateful for 2022. It taught me my strength. And it demanded my courage in return.

What do you say when nothing can be said? What do you say? When words feel short? What do you say? When words can't bring someone back?

Write your story. Words that spontaneously appeared in my mind. Write my story?

Wellness is yours to define. Dance, laugh, do what you want. Build positive experiences on purpose.

I passed the Bethlehem Steel factory several times a day growing up. It's part of the town. Old, run-down, and abandoned.

Sometimes I actually want to be in my mess. I want to leave my mess of a house just that, a mess.

May you measure success with how often you feel joy in your days.

Letter to my Self: I know you're tired. Tired of putting in work and not seeing the fruits.

I picked up skates at the end of 2020. It's been almost 2 years since. I still suck.

There are 2 lessons here: 1. Distractions are inevitable.

People will talk, loved ones will judge, *good* things will distract you from the *best* thing.

Night owl? Early bird? Ooor maybe I'm just in the wrong time zone... Listen, hold up, hold up. Hear me out. What IF I'm not a night owl? What if I'm actually an early bird who just happens to be too far west? 😆

When's the last time you felt free? Really free?

Be weird, friends. I just came back from traveling (literally) across the globe. Still recovering from crazy jet lag ✈😴.

This is life. Right now. Captured in a moment. I was the kid and teen...and very much the adult (ok person lol) hiding from the camera.

Write. Write your words. Write your ideas. Your goals. Your desires. Your barriers. Your questions. Your doubts.

When you are growing, some people may be drawn to you while others may pull away. That's the truth...