Understanding comes from more than the words we speak. I welcome the use of mindfulness, meditation exercises, role-play, and creative approaches to work on, not just talking, but practicing the change you want to see.

I offer Eye Movement Desensitization and Reprocessing (EMDR) Therapy to help aid in healing from past experiences that influence your present life. If simply talking it out is not working, I will listen and help.

We'll work together to discover your life worth living and practice the skills needed to get to your treatment goals. I specialize in trauma, anxiety, depression, identity, self-esteem, and cultural issues. Teens, millennials, adults, and families are welcome.